Counseling Services
Offering a range of therapeutic services to support your journey.
Individual Therapy
Individual therapy offers a dedicated space just for you to explore your thoughts, feelings, and experiences in a confidential and supportive environment. Here, you're the focus. We'll work together to understand your unique challenges, build on your strengths, and develop effective strategies to help you navigate life's complexities. Whether you're dealing with stress, anxiety, depression, relationship issues, past trauma, or simply seeking personal growth, individual therapy provides an opportunity for profound self-discovery and lasting positive changes.
Family Therapy
Family therapy offers a supportive space for your family to navigate challenges, improve communication, and strengthen your bonds. Every family has its unique dynamics, and sometimes, those dynamics can lead to misunderstandings, conflict, or stress. In our sessions, we'll work together to understand each person's perspective, identify unhelpful patterns, and develop healthier ways of interacting. This process can help you resolve conflicts, cope with life transitions, or simply grow closer as a unit. It's about creating a more harmonious and understanding home environment for everyone.
Exposure and Response Prevention (ERP)
If repetitive thoughts, urges, or compulsive behaviors are impacting your daily life, Exposure and Response Prevention (ERP) may offer a path to lasting relief. ERP is a powerful and proven therapy, especially for conditions like Obsessive-Compulsive Disorder (OCD). In ERP, we will work together at a pace that feels manageable for you. The process involves gradually exposing yourself to the situations or thoughts that trigger your distress, while intentionally resisting the urge to engage in your usual safety behaviors or rituals. Over time, this helps to "retrain" your brain, reducing the power your fears have over you and building your confidence in facing life's challenges. While I am building my experience in delivering ERP, I am dedicated to providing this specialized treatment with a commitment to ongoing learning and supervision. We will work collaboratively, taking a step-by-step approach to help you build resilience, reduce anxiety, and break free from the patterns that hold you back.
Ready to Begin Your Journey?
Therapy can be a transformative journey, and selecting the right guide is essential. I encourage you to reach out for a consultation to explore how we might work together.