Mindful Journey Counseling Mindful Journey Counseling Services
Pricing background

Pricing

Individual Therapy - $165

Cognitive Behavioral Therapy (CBT) helps you understand and change unhelpful thought patterns so you can feel and function better. Sessions are approximately 50 minutes.

Exposure and Response Prevention - $175 for 60 minute session; $200 for 90 minute session

ERP helps you face fears and reduce compulsions so anxiety no longer controls your life.

Prolonged Exposure - $175 for 60 minute session; $200 for 90 minute session.

PE helps you safely process trauma so it feels less overwhelming and no longer controls your daily life.

Insurances Accepted

Aetna, Cigna, Optum, Highmark.

Sliding Scale

I understand that therapy can be a significant financial investment, and I believe that cost shouldn't be a barrier to healing. I offer a limited number of slots at a reduced rate for clients with financial need. This is based on a sliding scale that considers your income and other life circumstances. Please feel free to ask me more about sliding scale fees.

What payment methods do you accept?

Payment is due at the time of service. I accept all major credit cards and HSA cards. You can manage your payment information securely through the client portal.

What is a Superbill?

If I am out of network with your insurance a superbill is used for possible reimbursement. A superbill is a document that I provide to you after each session. It has all the information your insurance company needs for you to get reimbursed for our services. You submit the superbill to your insurance, and they send the reimbursement directly to you.