My Approach to Therapy
Guiding you with empathy, evidence-based techniques, and a commitment to your growth.
I offer a warm, client-centered approach rooted in Cognitive Behavioral Therapy (CBT) and trauma-informed care. My goal is to empower you to manage anxiety, overcome challenging thought patterns, and build lasting skills for emotional well-being.
I enjoy connecting with my clients by understanding and meeting their unique needs. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which I'm passionate about using to guide my clients through challenging thought patterns that contribute to anxiety and distress. I also believe it's essential to approach every client with a trauma-informed lens, recognizing the diverse experiences that shape us. This means I strive to create an environment where you feel understood and supported, tailoring our work to your comfort and individual journey.
Together, we can explore effective strategies and coping skills, helping you manage difficult emotions and regain a sense of control and peace. My aim is to empower you in each session, so you can confidently navigate life's ups and downs long after our work together is complete.
Most recently, I have successfully completed training in Exposure and Response Prevention (ERP), a highly effective modality for treating Obsessive-Compulsive Disorder (OCD). I’m actively integrating ERP into sessions while I pursue my certification, and I’m truly excited about the positive impact it is having for my clients.